Diabetic Men

Diet advised: 1400 Calories/day

6.00 a.m. To 7.00 a.m.

Coffee (or) Tea (or) Milk - 1 Cup (Without Sugar).

Break-Fast 9.00 a.m To 9.30 a.m

Iddli 4 nos (or) Roti 3 nos (or) Dosa 2 nos

Uppma (or) Pongal (or) Kichadi 1.5 cup (or) Bread 3 slices

Dhal / chutney / sambar

11.00 a.m. To 11.30 a.m.

Butter Milk / Lime juice / Tomato juice (200 ml)

Coffee / Tea / Milk - 1 cup (without sugar)

Vegetable salad / Sprouts / Biscuits (Marie / Cream crackers) / a small fruit

Lunch 1.00 p.m. To 1.30 p.m.

Rice 2 cups (or) raw weight 50g (or) chappathi 3 nos.

Sambar / Kootu / Curry / Dhal - Vegetables green salad

Curd 1 cup, Whole grams - 1/2 cup (Bengal gram, Green gram etc.,)

3.30 p.m. To 4.00 p.m.

Coffee / Tea / Milk 1 cup (without sugar)

Any dhal preparation / sundal 1 cup

Rice flakes 1/2 cup / puffed rice 1 cup

5.00 p.m. To 6.00 p.m.

Tomato juice / Soup / Lime soda (200 ml)

Dinner 8.00 p.m. To 8.30 p.m.

Same as Lunch

Bed Time

Milk 1 cup (without sugar)

For Cooking

Groundnut oil & Sunola oil or Gingelly oil & Sunflower oil

15ml or 3tsp / day

1cup = 120ml

Special Instructions:

AVOID SWEETS, RESTRICT FRIED FOODS AND NON VEGETARIAN.

CONSUME MORE VEGETABLES IN YOUR MEAL.

FOLLOW A SIX MEAL PATTERN.

EXERCISE REGULARLY.